By Chad Benson, MSc, CSCS Today, I was reminded why “60% of the time” warm-ups “work every time” (Ron Burgundy). Today, I woke up from a caffeine nap (drink the...

By Kathleen Trotter, PTS Do you thrive in the cardio lane? You don’t have to become a soccer player if you hate team sports and running. I am absolutely a...

Fitness industry evolves to deliver physical and mental health expertise and content during pandemic A recent survey found the pandemic has fed demand for online and virtual content, renewed enthusiasm...

By Kathleen Trotter, PTS A small and lightweight tool that can give your clients more practical results for their balance and foot proprioception. About Kathleen Trotter Kathleen Trotter holds a...

By Coach Kennedy 2020 has absolutely proven to be extremely challenging for our industry, no doubt, but that said have WE been resilient through-out the entire ordeal! Like our previous...

By Coach Kennedy This month I’m going to jump straight into it, but just before I do let me just remind you of a few things:  texting, social media scrolling,...

By SGT. Ken Weichert Find the forecast. Although weather forecasts are never exact, you will at least have a better understanding of what to prepare for by checking the climate...

By Nike Charles, BSc, PTS When I gave birth to my first child in 2005, I was looking at different options on how to lose weight. It happened to be...

By Coach Kennedy It’s no secret that COVID has caused much stress, put many into mental states of “fight or flight”, affecting our breathing patterns and our health. So, in...

By Sam Hurley Are you looking for a fun, safe, and accessible way to produce phenomenal results for your personal training clients? Adding resistance bands to your arsenal is exactly...

By Claudiu Popa, PTS After a period of inactivity, or simply when following an entirely different routine, the absolute last thing you want to do is to invite injury by...

By Adam Benn, M.A, M.Ed. Over the years, I have worked with PT clients who shared some of the challenges they navigate when entering fitness spaces. Individuals who are Transgender*...

By Coach Kennedy There is a saying that I am sure most of us have heard: Necessity is the Mother of invention.  If you have not heard it before, it...

By Kathleen Trotter, PTS In this video, Kathleen Trotter gives some stretch ideas for pre- and post-workouts. About Kathleen Trotter Kathleen Trotter holds a masters in Exercise Science, is the...

By Ashley Halsey Exercise helps children build the social skills that they need to get through life’s ups and downs. And, the more active that they are, the better those...