People often ask us what the Greco experience is about. Greco members come to our studios for personalized training, accountability & results. Plain and simple. Before the lockdowns, our members...

By Chad Benson, MSc, CSCS Today, I was reminded why “60% of the time” warm-ups “work every time” (Ron Burgundy). Today, I woke up from a caffeine nap (drink the...

By Beth Yarzab, canfitpro Certification Development Put your learning into action! There’s an optional CEC Quiz available for purchase to assess the knowledge you gained from this blog post. You’ll earn 1.0 CEC for all...

Dan Doiron is a finalist for canfitpro’s Got Talent 2020. Why did you choose canfitpro? In 2008, at 50 years old, I decided to start a solo music career and...

By Teri Gentes It’s in your hands, it’s in your practices, and it’s on your plate… You, yes you are the key component to feeling, looking, aging, and living better!...

By Kathleen Trotter, PTS Do you thrive in the cardio lane? You don’t have to become a soccer player if you hate team sports and running. I am absolutely a...

Fitness industry evolves to deliver physical and mental health expertise and content during pandemic A recent survey found the pandemic has fed demand for online and virtual content, renewed enthusiasm...

What type of business are you in? onlythestrong is a Personal Training & Fitness Education organization with two locations in Toronto and Etobicoke. Tell us about your business? The common...

By Nathalie Plamondon-Thomas The global pandemic bombarded the fitness industry with bad news after bad news. It is expected that your brain gets in what I call prefrontal cortex overload....

In part 1 of our email marketing series, we went over the basic understanding of an email as well as the types of emails you can send. Read Part 1...

When ‘social’ distancing becomes an ever growing term not only in our everyday lives but the ways in which we lead group fitness classes, it can be easy to lose...

By Jeff Tiessen, ParaSport® Ontario Executive Director and 3-time Paralympian First, who are “they”? Well, in this case “they” are potential clients with disabilities for your fitness facility. Build “what”...

Running a fitness business takes a lot of work – whether you’re a boutique gym owner or train clients online. Digital marketing is a great way to help your business...

Running a business takes guts and a whole lot of risk to step out into the unknown and create something new. There are always new obstacles to overcome, unforeseen risks...

What type of business are you in? XBody is a manufacturer and supplier of Whole Body Electric Muscle Stimulation devices meant for use in the Fitness Industry. This technology is...