By Fyonna Vanderwerf, B.A., B.Sc From an eat-clean perspective, the raw food movement speaks to what all of us want in wellness: quality eating, nutriently most effective, and meals that...

Playing hockey on a frozen pond or snowmobiling down a trail is a great way to enjoy winter. It’s a part of being Canadian. While others are out enjoying all...

Written by: Tosca Reno It’s dark when you get up and dark when you go to bed and it’s been cold for months. Late winter is getting you down. Your...

By Claudiu Popa, PTS, OAS As certified personal trainers, we all have our individual notions and even catch phrases that clients associate with the pursuit of fitness. Chances are, you...

By Rev. Paul Galloro, C-IAYT Minister of Love and Yoga Therapist For as long as humans have existed on this planet, our relationship with the Earth has been one of...

By Iulia Soerensen, BSC KIN., PTS, FIS, OAS, WaterART Exposure to the sun’s ultraviolet (UV) rays has both beneficial and detrimental effects on the health of individuals. The sun is...

By Laura Warf, B.Ed. McGill (Fitness), canfitpro FIS, MBS, CCF Coach, Reiki, RYT-500 (This article was originally published in canfitpro Magazine November/December 2015) When you consider making a change in...

One of the most important things I have done for myself over the last few years is sticking to a self-practice regime. Amidst all of the chaos that seems to...

The foods most likely to boost your inner glow are clean foods, those that light you up with nutrients that nourish you. Filled with vitamins, minerals, fibre, trace elements and...

It is an exciting time! The importance of women’s health is finally gaining awareness and women are no longer accepting messages like “light bladder leakage is just part of being...